Category Archives: Sports

Throw, Throw, Throw!

Picture from Pixabay.


Hi everyone!

I bet lots of you have heard, or even tried some of the events in track and field, or athletics. Every year at my school, grades four to seven go to the local track and have a whole day of track and field fun, with friendly competition against two other schools.

I’m  part of the real track club, which isn’t part of school, and my Dad is the president of the club! My Dad is one of the top javelin throwers for his age in the world, and his all time personal best is 72.72. (seventy two meters, seventy two centimeters)

He is fifty years old, and this past track season broke the Canadian record for his age group. He competes in all the throws, and I’m nagging on him to try a 100 meter or a 200 meter sprint this up coming season.

As for me, javelin isn’t my best. My best is about 17 meters. But I’m getting better! But right now I’m focusing more on another throwing skill. Hammer! This past summer I went to a junior development (JD) championship on the mainland, and I threw a huge personal best (PB) in hammer, and got a first place medal, so I was ‘provincial champion’ in hammer!

I threw 23 meters, as a standing throw, and if you read my post about Anita Wlodarczyk, at the top of the post there’s a video that has a link to youtube where you can watch her world record throw. In the video, when Anita throws, she turns. I just stood, swung it around, and let go. It looks a lot more impressive when she does it.

I’m working on my turns, and my goal for hammer is to keep pace with my older sister. She is 14 right now. She threw 31 meters in hammer this past track season. Next season she’ll be fifteen. I am twelve right now. Next track season I’ll be 13. So If she threw 31 meters when she was fourteen, then I need to throw over that mark when I’m 13.

Basically my whole family throws! My Mom used to do track, and she did sprints and javelin, you now know my sister, my Dad, and I all throw, and my grandma throws in all the events and she’s eighty!

Here are all the throwing events:

Discus, like throwing a heavy metal dinner plate, where it rolls off you fingers and flies into the air.

Shot put, like a cannonball that you push out into the air.

Javelin, like throwing sticks really far.

Plus hammer, like a shot put on the end of a wire with a handle that you swing around your head and release.

Have you tried track and field before? What’s your favourite event?

Thanks for reading!




Anita Wlodarczyk: Hammer Hero


“I still throw with this glove. I still have memories of her. It was 16 years ago that she won in Sydney and I’m very happy that I continued this tradition.”

That was what Anita Wlodarczyk said after she threw the woman’s hammer world record while wearing her friend’s hammer glove. Her friend, Kamila Skolimowska, was a fellow Polish Olympic hammer thrower like Anita, and died in 2009 due to a pulmonary embolism. Anita Wlodarczyk is a 30 year old track and field Olympic athlete in hammer throw. She is from Poland, a country in Europe, and is the first woman ever to throw over 80 meters. She holds the woman’s world record for hammer (82.98 meters), and is a two-time Olympic gold medalist. She is also a successful learner.

Anita Wlodarczyk is industrious. She works so hard to achieve her goals in hammer, and trains to push her abilities to be a better athlete. She focuses on hammer, putting her time and effort into challenging herself, and making herself better. She perseveres through difficult situations. She gets advice and help when she needs it.

She is enthusiastic. She keeps a positive attitude with herself, her coach, and her competitors at track meets. She is excited when she gets a good throw, and is excited to work towards a good throw. She is confident and takes on new challenges. Anita loves hammer, and puts a good effort into doing her best.

Lastly, she is also strategic. She plans to go out and train, and informs the people she needs to coach her, so she can have support and advice. Anita is organized, and knows what she needs to do or work on, while still taking on new challenges. She listens to directions and follows instructions, and knows what’s good for her so she can make good decisions to help her throwing.

Overall, Anita Wlodarczyk has all of the successful learner trait qualities, in some way or another, and we can follow her example in our everyday lives. Trying your best, not just in sports, but at your house, your school or work, and in your community, you can put your best effort in everything you do. Being positive and confident in yourself makes a difference in your attitude, and rubs off on others too. Having a plan, not being afraid to ask for help, and challenging yourself can all help you become a better person and learner.


2016 WVB NYC | UofA vs UofC

Sangudo via Compfight

Hi everyone!

Today I’m going to tell you about volleyball! I’m on the girls team this year, and we recently had our first game! We played three different schools, and hosted the games at my school. I like volleyball because it’s a sport that challenges you, but is also really fun. My team is really supportive of everyone.

I usually like solo sports. I do track and field, and I like it because you’re always competing with yourself, and trying to get your own personal best. Volleyball is a team sport, but in a way, follows the same sort of thing. Everyone on the team has their own personal techniques, and everyone has different skill levels than others. So you set your own goals to be your best and help the team improve. But really, the whole team is helping each other improve. You have to work together.

Volleyball is a really fun sport, and if you haven’t played before, you should try it out! It’s a great sport to work hard and have fun with your friends. If you don’t do too many sports, this might be the thing for you!

Do you like volleyball? Are you on a team?

Happy blogging!